ankle

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7 Common Foot and Ankle Injuries and Disorders

Plantar Fasciitis Plantar Fasciitis is inflammation of the plantar fascia, which is a strong tissue that is situated at the bottom of the foot. It acts as the connection of the heel bone and the toes, creating the arch in a foot. It also supports the foot’s arch by absorbing impact from jumping and running. The lack of stretching or strength in the calves and hamstring can lead to plantar fasciitis.  To avoid this injury, stretch and strengthen your calf muscles. Stress Fracture Stress fractures are tiny fissures or cracks inside the smaller bones of the foot. There will be pain where the bone is situated. Fractures are caused by landing or planting the foot improperly or awkwardly, especially on harder surfaces. Stress fractures heal over time as long as little to no weight is applied to the foot.   Ankle Sprain Ankle sprains occur when there is damage to the ligaments inside of the ankle. This happens when the foot rolls outwards and the ankle is forced inwards. It mostly happens during an awkward landing or misstep. After the event of the injury the ankle will be swollen and stiff. Bunions A bunion is a bump on the joint that is [...]

2018-10-24T18:51:16+00:00September 17th, 2018|Uncategorized|