Frozen shoulder: from freezing to thawing, a guide to repossessing your shoulder
If you’ve experienced shoulder pain, you know it can be one of the most debilitating forms of pain. A painful shoulder can make everyday tasks like picking up a cup to sleeping seem impossible. The dull toothache feeling of chronic inflammation in a shoulder is enough to make just about anyone go mad. Sometimes, as ongoing shoulder pain prevents someone from using his or her shoulder, the condition can turn into a disease called frozen shoulder. Women Adults of 40-60 years of age Those with diabetes Frozen shoulder most often occurs in a 3-step process.* Freezing (6 weeks– 9 months): This phase begins with progressing tightness in the shoulder capsule as the tendons that comprise the shoulder movers become more stiff, scar tissue forms, and the amount of synovial fluid(lubricant for your shoulder joint) decreases. The freezing stage is typically the most painful stage. Frozen (4-6 months): The shoulder capsule is extremely tight making daily activities very difficult. However, the pain experienced in the “freezing” stage is less severe. Thawing (6 months – 2 years): The stiffness and pain in the shoulder slowly recede as daily activities become easier to complete. As you can tell, recovery from a frozen shoulder is no [...]