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3 Winter Hikes in Washington You Don’t Want to Miss

If cabin fever has you feeling trapped this winter, there’s an easy solution - take up winter hiking! You may think that this sounds ridiculous, but it is a tried and true hobby in Washington, where snow can cover the landscape for months at a time. There are many trails that are open nearly year-round, and we’ve cherry picks the best ones for winter hikes for you! Snow Mountain Ranch Snow Mountain Ranch is located in central Washington near Yakima. This 9.2 mile round-trip hike has great mountain views and a stunning variety of wildlife to meet while you hike. It’s also dog friendly, as long as they’re on a leash, and an easy enough hike for kids to come along with you if they’re so inclined. This 1800 acre property was formerly a cattle ranch owned by Elon and Joan Gilbert, and the Cowiche Canyon Conservancy is working to reinvigorate the native plants and animals in the park. You can see a variety of ducks, great horned owls, red tailed hawks and elk that you are able to feed at the top of the mountain. The trail doesn’t require snowshoes, but it could come in handy if the trails are icy. [...]

2018-10-24T18:43:01+00:00October 24th, 2018|Outdoors and Fitness|

WOC Celebrates National Physical Fitness & Sport Month

May has been honored as National Physical Fitness and Sport Month since President Eisenhower formed the President’s Council on Youth Fitness in 1956. In addition to the month of May as a whole, is National Senior Health and Fitness Day was held on May 31st. With summer right around the corner, and the arrival of all the warm weather we’ve been waiting for, the time has come to get back outside and start being active again. The employees and families of Washington Orthopaedic Center took an early leap into summer this month. This is how we have been celebrating this month! May 6th: The Sandy and Misery Challenge The much anticipated local mud run, hosted by the Cowlitz Valley Runners in Castle Rock, started us off this month.  This was our second year at the event and yet again, it did not disappoint.  Our WOC team “We Know Bones,” participants all finished the grueling 3.1 mile course through various obstacles including piles of tires, lakes, man sized crawl-through piping, and quicksand-like mud pits. Although we did suffer a few cuts and bruises along the way we all had our fair share of fun. Josh, one of our X-ray Technicians, participated in the event [...]

2018-07-17T22:46:32+00:00June 2nd, 2017|Uncategorized|