Springtime Fitness: Ways to Stay Active in the Pacific Northwest
Springtime Fitness: Ways to Stay Active in the Pacific Northwest Ahhh, spring. That time of year when the sun starts to shine, the flowers begin to bloom, and the rain just won’t stop. Here in the Pacific Northwest, rainy days are a fact of life. That doesn’t mean you have to give up on your fitness routine! With a bit of creativity and preparation, you can stay active and healthy even when the weather outside is less than ideal. Bring your workout indoors. There are plenty of exercises you can do inside your home. You can do yoga or Pilates in your living room, or use an exercise bike or treadmill. You can also try an online workout class or streaming video to get your heart rate up. There are some great (and free) workouts and tutorials on YouTube, and many don’t even require equipment! We also have a great lineup of gyms and wellness centers around our community that offer a plethora of machines and even group fitness classes to fit everyone’s needs. Get creative with outdoor workouts. If you’re determined to get your workout outside, you can still find a way to make it [...]